Comparing Nutrients in 300 calories SILK Light Chocolate, soymilkVS Oranges with Peel
Weight per 300 calories
SILK Light Chocolate, soymilk
612g
Oranges with Peel
476g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than SILK Light Chocolate, soymilk, which is low in comparison to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or Oranges with Peel ?
SILK Light Chocolate, Soymilk VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or Oranges with Peel ?
Lets compare vitamin content per 300 calories of SILK Light Chocolate, soymilk vs Oranges with Peel :
300 calories of SILK Light Chocolate, soymilk have 5.4 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
300 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for SILK Light Chocolate, soymilk vs Oranges with Peel :
300 calories of SILK Light Chocolate, soymilk have 2.3 times more Calcium, 1.5 times more Magnesium, 3.1 times more Selenium, 26.4 times more Sodium, 2.9 times more Zinc and 1.4 times more Water than Oranges with Peel .
Both SILK Light Chocolate, soymilk and Oranges with Peel contain similar levels of Iron and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Chocolate, soymilk have 2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 4.4 times more Fiber than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Oranges with Peel offer comparable quantities of Energy per 300 calories.