Comparing Nutrients in 300 calories SILK Light Chocolate, soymilkVS Tomato Juice with Salt
Weight per 300 calories
SILK Light Chocolate, soymilk
612g
Tomato Juice with Salt
1765g
SILK Light Chocolate, soymilk has 2.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or Tomato Juice with Salt?
SILK Light Chocolate, Soymilk VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of SILK Light Chocolate, soymilk vs Tomato Juice with Salt:
300 calories of SILK Light Chocolate, soymilk have more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.8 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Light Chocolate, soymilk vs Tomato Juice with Salt:
300 calories of SILK Light Chocolate, soymilk have 4.3 times more Calcium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Iron, 2 times more Magnesium, 4.3 times more Potassium, 17.8 times more Sodium, 1.3 times more Zinc and 3.1 times more Water than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Tomato Juice with Salt contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Fiber than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.