Nutrient Comparison: SILK Light Chocolate, soymilk VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Light Chocolate, soymilk versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Light Chocolate, soymilk vs Tomato Juice with Salt:
- 5 ounces of SILK Light Chocolate, soymilk have 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- 5 ounces of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Light Chocolate, soymilk vs Tomato Juice with Salt:
- 5 ounces of SILK Light Chocolate, soymilk have 12.3 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 3.4 times more Selenium and 2.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium and 6.2 times more Sodium than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Light Chocolate, soymilk have 2.6 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both SILK Light Chocolate, soymilk as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.