SILK Light Vanilla, soymilk has 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Vanilla, soymilk or Frozen Chopped Broccoli?
SILK Light Vanilla, Soymilk VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Vanilla, soymilk or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of SILK Light Vanilla, soymilk vs Frozen Chopped Broccoli:
300 calories of SILK Light Vanilla, soymilk have 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 8.5 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
300 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Light Vanilla, soymilk vs Frozen Chopped Broccoli:
300 calories of SILK Light Vanilla, soymilk have 1.7 times more Calcium and 1.3 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Potassium, 1.5 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than SILK Light Vanilla, soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Vanilla, soymilk have 2.2 times more Fat and 1.7 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Carbohydrate, 9.5 times more Fiber and 1.4 times more Protein than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.