Comparing Nutrients in 300 calories SILK Mocha, soymilkVS Fresh Orange juice
Weight per 300 calories
SILK Mocha, soymilk
517g
Fresh Orange juice
667g
SILK Mocha, soymilk has 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - SILK Mocha, soymilk or Fresh Orange juice?
SILK Mocha, Soymilk VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Mocha, soymilk or Fresh Orange juice?
Lets compare vitamin content per 300 calories of SILK Mocha, soymilk vs Fresh Orange juice:
300 calories of SILK Mocha, soymilk have 3.6 times more Vitamin B2 and more Vitamin B12 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.5 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
300 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for SILK Mocha, soymilk vs Fresh Orange juice:
300 calories of SILK Mocha, soymilk have 8.7 times more Calcium, 1.7 times more Iron, 31.8 times more Sodium and 5.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Magnesium, 2.1 times more Potassium and 1.3 times more Water than SILK Mocha, soymilk.
300 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both SILK Mocha, soymilk as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Mocha, soymilk have 5.6 times more Fat and 2.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate and 1.5 times more Sugars than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
Both SILK Mocha, soymilk as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.