Comparing Nutrients in 100 calories SILK Mocha, soymilkVS Fresh Orange juice
Weight per 100 calories
SILK Mocha, soymilk
172g
Fresh Orange juice
222g
SILK Mocha, soymilk has 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - SILK Mocha, soymilk or Fresh Orange juice?
SILK Mocha, Soymilk VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Mocha, soymilk or Fresh Orange juice?
Lets compare vitamin content per 100 calories of SILK Mocha, soymilk vs Fresh Orange juice:
100 calories of SILK Mocha, soymilk have 3.6 times more Vitamin B2 and more Vitamin B12 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.5 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
100 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for SILK Mocha, soymilk vs Fresh Orange juice:
100 calories of SILK Mocha, soymilk have 8.7 times more Calcium, 1.7 times more Iron, 31.8 times more Sodium and 5.7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Magnesium, 2.1 times more Potassium and 1.3 times more Water than SILK Mocha, soymilk.
100 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both SILK Mocha, soymilk as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Mocha, soymilk have 5.6 times more Fat and 2.3 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Carbohydrate and 1.5 times more Sugars than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
Both SILK Mocha, soymilk as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.