SILK Mocha, Soymilk VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Mocha, soymilk or Oranges with Peel ?
Lets compare vitamin content per 300 calories of SILK Mocha, soymilk vs Oranges with Peel :
- 300 calories of SILK Mocha, soymilk have 3 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 3.9 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- 300 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
- 300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for SILK Mocha, soymilk vs Oranges with Peel :
- 300 calories of SILK Mocha, soymilk have 1.9 times more Calcium, 22.3 times more Sodium and 3.7 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.7 times more Iron, more Magnesium, 1.5 times more Potassium and more Selenium than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Mocha, soymilk have 5.2 times more Fat and 1.7 times more Protein than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Oranges with Peel offer comparable quantities of Energy per 300 calories.
- 300 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber