Toasted Sunflower Seed Kernels no Salt have 10.7 times more energy per unit of mass than SILK Mocha, soymilk, which is very high in comparison to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Mocha, soymilk or Toasted Sunflower Seeds?
SILK Mocha, Soymilk VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Mocha, soymilk or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of SILK Mocha, soymilk vs Toasted Sunflower Seeds:
300 calories of SILK Mocha, soymilk have 5.2 times more Vitamin B2 and more Vitamin B12 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B9 than SILK Mocha, soymilk.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both SILK Mocha, soymilk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Mocha, soymilk vs Toasted Sunflower Seeds:
300 calories of SILK Mocha, soymilk have 23 times more Calcium, 2.7 times more Potassium, 145.9 times more Sodium and 926.4 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Iron, more Magnesium and 1.3 times more Zinc than SILK Mocha, soymilk.
300 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Mocha, soymilk have 4.7 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Fat, 2.7 times more Saturated Fat and more Fiber than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber