Nutrient Comparison: SILK Mocha, soymilk VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of SILK Mocha, soymilk versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Mocha, soymilk vs Toasted Sunflower Seeds:
- 100 grams of SILK Mocha, soymilk have more Vitamin B12 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2 and 34 times more Vitamin B9 than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both SILK Mocha, soymilk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Mocha, soymilk vs Toasted Sunflower Seeds:
- 100 grams of SILK Mocha, soymilk have 2.2 times more Calcium, 13.7 times more Sodium and 86.8 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Iron, more Magnesium, 4 times more Potassium and 14.3 times more Zinc than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 10.7 times more Energy, 39.4 times more Fat, 28.9 times more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 8.4 times more Protein than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk provide inadequate amounts of Fiber