Nutrient Comparison: SILK Mocha, soymilk VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Mocha, soymilk versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Mocha, soymilk vs Toasted Sunflower Seeds:
- 1 kilogram of SILK Mocha, soymilk has more Vitamin B12 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2 times more Vitamin B2 and 34 times more Vitamin B9 than SILK Mocha, soymilk.
- 1 kilogram of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both SILK Mocha, soymilk as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Mocha, soymilk vs Toasted Sunflower Seeds:
- 1 kilogram of SILK Mocha, soymilk has 2.2 times more Calcium, 13.7 times more Sodium and 86.8 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 15.5 times more Iron, more Magnesium, 4 times more Potassium and 14.3 times more Zinc than SILK Mocha, soymilk.
- 1 kilogram of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10.7 times more Energy, 39.4 times more Fat, 28.9 times more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 8.4 times more Protein than SILK Mocha, soymilk.
- 1 kilogram of SILK Mocha, soymilk provide inadequate amounts of Fiber