Comparing Nutrients in 300 calories SILK Original CreamerVS Canned Tomatoes with Green Chilies
Weight per 300 calories
SILK Original Creamer
300g
Canned Tomatoes with Green Chilies
2000g
SILK Original Creamer has 6.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Original Creamer or Canned Tomatoes with Green Chilies?
SILK Original Creamer VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Original Creamer or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of SILK Original Creamer vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than SILK Original Creamer.
300 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Original Creamer vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Iron, 39.9 times more Sodium and 7.3 times more Water than SILK Original Creamer.
300 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Original Creamer have 12.5 times more Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Carbohydrate and more Protein than SILK Original Creamer.
Both SILK Original Creamer and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of SILK Original Creamer provide inadequate amounts of Protein