Comparing Nutrients in 300 calories SILK Plain, soymilkVS Acorns
Weight per 300 calories
SILK Plain, soymilk
732g
Acorns
77.5g
Raw Acorns have 9.4 times more energy per unit of mass than SILK Plain, soymilk, which is high in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Acorns?
SILK Plain, Soymilk VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Acorns?
Lets compare vitamin content per 300 calories of SILK Plain, soymilk vs Acorns:
300 calories of SILK Plain, soymilk have 16.8 times more Vitamin B2 and more Vitamin B12 than Acorns.
Both SILK Plain, soymilk and Acorns provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin B12
Both SILK Plain, soymilk as well as Raw Acorns have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Plain, soymilk vs Acorns:
300 calories of SILK Plain, soymilk have 28.3 times more Calcium, 5.3 times more Iron, 2.4 times more Magnesium, 2.2 times more Potassium, more Sodium, 4.6 times more Zinc and 31 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plain, soymilk have 4.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Fat, 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than SILK Plain, soymilk.
Both SILK Plain, soymilk and Acorns offer comparable quantities of Energy per 300 calories.