Nutrient Comparison: SILK Plain, soymilk VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain, soymilk versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain, soymilk vs Acorns:
- 14 ounces of SILK Plain, soymilk have 1.8 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 8.7 times more Vitamin B9 than SILK Plain, soymilk.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both SILK Plain, soymilk as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Plain, soymilk vs Acorns:
- 14 ounces of SILK Plain, soymilk have 3 times more Calcium, more Sodium and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Iron, 3.9 times more Magnesium, 4.4 times more Potassium and 2 times more Zinc than SILK Plain, soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 9.4 times more Energy, 14.5 times more Fat, 15.1 times more Saturated Fat, 12.4 times more Carbohydrate and 2.1 times more Protein than SILK Plain, soymilk.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Energy