Nutrient Comparison: SILK Plain, soymilk VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plain, soymilk versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plain, soymilk vs Acorns:
- 5 ounces of SILK Plain, soymilk have 1.8 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 8.7 times more Vitamin B9 than SILK Plain, soymilk.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both SILK Plain, soymilk as well as Raw Acorns have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Plain, soymilk vs Acorns:
- 5 ounces of SILK Plain, soymilk have 3 times more Calcium, more Sodium and 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Iron, 3.9 times more Magnesium, 4.4 times more Potassium and 2 times more Zinc than SILK Plain, soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 9.4 times more Energy, 14.5 times more Fat, 15.1 times more Saturated Fat, 12.4 times more Carbohydrate and 2.1 times more Protein than SILK Plain, soymilk.
- 5 ounces of SILK Plain, soymilk provide inadequate amounts of Energy