SILK Raspberry soy yogurt has 2.5 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Boiled Broccoli?
SILK Raspberry Soy Yogurt VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Raspberry soy yogurt or Boiled Broccoli?
Lets compare vitamin content per 300 calories of SILK Raspberry soy yogurt vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 9.3 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 300 calories for SILK Raspberry soy yogurt vs Boiled Broccoli:
300 calories of SILK Raspberry soy yogurt have 1.8 times more Calcium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 2.6 times more Iron, 6.9 times more Sodium and 2.9 times more Water than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Raspberry soy yogurt have 3.7 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 13.8 times more Fiber and 2.5 times more Protein than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber