Comparing Nutrients in 300 calories SILK Strawberry soy yogurtVS Canned Carrots with Liquids and Salt
Weight per 300 calories
SILK Strawberry soy yogurt
319g
Canned Carrots with Liquids and Salt
1304g
SILK Strawberry soy yogurt has 4.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Strawberry soy yogurt or Canned Carrots with Liquids and Salt?
SILK Strawberry Soy Yogurt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Strawberry soy yogurt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of SILK Strawberry soy yogurt vs Canned Carrots with Liquids and Salt:
300 calories of SILK Strawberry soy yogurt have 2.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
Comparing minerals per 300 calories for SILK Strawberry soy yogurt vs Canned Carrots with Liquids and Salt:
300 calories of SILK Strawberry soy yogurt have 1.4 times more Calcium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.3 times more Iron, 65.4 times more Sodium and 4.9 times more Water than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Strawberry soy yogurt have 1.3 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 12.3 times more Fiber than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of SILK Strawberry soy yogurt provide inadequate amounts of Fiber