Comparing Nutrients in 300 calories SILK Strawberry soy yogurtVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
SILK Strawberry soy yogurt
319g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than SILK Strawberry soy yogurt, which is average in comparison to other foods. SILK Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - SILK Strawberry soy yogurt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Strawberry soy yogurt
10%
11%
79%
Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Strawberry Soy Yogurt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Strawberry soy yogurt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of SILK Strawberry soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Strawberry soy yogurt have 3.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 300 calories for SILK Strawberry soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of SILK Strawberry soy yogurt have 21 times more Calcium, 1.6 times more Iron and 1.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15 times more Sodium than SILK Strawberry soy yogurt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Strawberry soy yogurt have 95.7 times more Sugars and 1.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat, more Saturated Fat and 2.1 times more Fiber than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Strawberry soy yogurt provide inadequate amounts of Fiber