Comparing Nutrients in 300 calories Snack, BALANCE, original barVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Snack, BALANCE, original bar
72.3g
Cooked Chopped Frozen Broccoli
1071g
Snack, BALANCE, original bar has 14.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Cooked Chopped Frozen Broccoli?
Snack, BALANCE, Original Bar VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snack, BALANCE, original bar vs Cooked Chopped Frozen Broccoli:
300 calories of Snack, BALANCE, original bar have 2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 5.8 times more Vitamin B5, 2.2 times more Vitamin B6, 6.6 times more Vitamin B9, 53.1 times more Vitamin C, 3.4 times more Vitamin E and 1004.4 times more Vitamin K than Snack, BALANCE, original bar.
300 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Snack, BALANCE, original bar vs Cooked Chopped Frozen Broccoli:
300 calories of Snack, BALANCE, original bar have 1.5 times more Copper, 1.2 times more Iron, 2.2 times more Selenium and 1.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 173.3 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, BALANCE, original bar have 6.7 times more Fat, 9.5 times more Omega 6 and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Omega 3, 1.6 times more Carbohydrate, 14.3 times more Fiber and 1.6 times more Protein than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6