Comparing Nutrients in 300 calories Snack, BALANCE, original barVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Snack, BALANCE, original bar
72.3g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.4 times more energy per unit of mass than Snack, BALANCE, original bar, which is very high in comparison to other foods. Snack, BALANCE, original bar having very high energy density.
Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Oil Roasted Sunflower Seeds?
Snack, BALANCE, Original Bar VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snack, BALANCE, original bar vs Oil Roasted Sunflower Seeds:
300 calories of Snack, BALANCE, original bar have more Vitamin A, 7.3 times more Vitamin B1, 8.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12, 14.5 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.4 times more Vitamin E than Snack, BALANCE, original bar.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Snack, BALANCE, original bar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snack, BALANCE, original bar vs Oil Roasted Sunflower Seeds:
300 calories of Snack, BALANCE, original bar have 8.9 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 2 times more Potassium and 120.3 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 2 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Selenium than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, BALANCE, original bar have 2.5 times more Omega 3, 3 times more Carbohydrate, 16 times more Sugars and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Fat, 4.3 times more Saturated Fat, 13.1 times more Omega 6 and 2.4 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3