Comparing Nutrients in 1 kilogram Snack, BALANCE, original bar VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Snack, BALANCE, original bar	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	143% 4150kcal	204% 5920kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	529% 513g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	221% 70.7g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	107% 18.3g	2012% 342g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	375% 487g	176% 229g	130g per day for Men 19-50 years
Sugars	481% 349g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 23.7g	g per day for Men 19-50 years
Fiber	81.6% 31g	279% 106g	38g per day for Men 19-50 years
Protein	500% 280g	358% 201g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	1662% 14960μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1357% 16.3mg	267% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1314% 17mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	562% 90mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	1388% 69.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	609% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	585% 2340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	517% 12.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	108% 650IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	389% 58.4mg	2422% 363mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	543% 5430mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	857% 7.7mg	2004% 18mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1363% 109mg	535% 42.8mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	310% 7.12mg	904% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	664% 4650mg	1627% 11390mg	700mg per day for Men 19-50 years
Potassium	199% 6780mg	142% 4830mg	3400mg per day for Men 19-50 years
Selenium	424% 233μg	1422% 782μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	320% 35.2mg	474% 52mg	11mg per day for Men 19-50 years
Water	2.1% 77.6g	0.42% 15.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Oil Roasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, BALANCE, original bar versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Oil Roasted Sunflower Seeds:

• 1 kilogram of Snack, BALANCE, original bar has more Vitamin A, 5.1 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B12, 10.2 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 9.9 times more Vitamin B5, 1.9 times more Vitamin B9, 6.2 times more Vitamin E and 2.4 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Oil Roasted Sunflower Seeds:

• 1 kilogram of Snack, BALANCE, original bar has 6.2 times more Calcium, 2.5 times more Iron, 1.4 times more Potassium and 84.3 times more Sodium than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.3 times more Copper, 2.9 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Selenium and 1.5 times more Zinc than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, BALANCE, original bar has 1.7 times more Omega 3, 2.1 times more Carbohydrate, 11.2 times more Sugars and 1.4 times more Protein than Oil Roasted Sunflower Seeds.
• While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Energy, 4.3 times more Fat, 6.2 times more Saturated Fat, 18.7 times more Omega 6 and 3.4 times more Fiber than Snack, BALANCE, original bar.