Comparing Nutrients in 1 kilogram Snack, BALANCE, original bar VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Snack, BALANCE, original bar	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	143% 4150kcal	213% 6190kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	586% 568g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	186% 59.5g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	107% 18.3g	2199% 374g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	375% 487g	158% 206g	130g per day for Men 19-50 years
Sugars	481% 349g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	303% 115g	38g per day for Men 19-50 years
Protein	500% 280g	307% 172g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	1662% 14960μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1357% 16.3mg	271% 3.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1314% 17mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	562% 90mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	1412% 70.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	619% 8.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	595% 2380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	517% 12.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	108% 650IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	389% 58.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	543% 5430mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	857% 7.7mg	2038% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1363% 109mg	851% 68mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	310% 7.12mg	919% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	664% 4650mg	1654% 11580mg	700mg per day for Men 19-50 years
Potassium	199% 6780mg	144% 4910mg	3400mg per day for Men 19-50 years
Selenium	424% 233μg	NA	55μg per day for Men 19-50 years
Sodium	169% 2530mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	320% 35.2mg	482% 53mg	11mg per day for Men 19-50 years
Water	2.1% 77.6g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Toasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, BALANCE, original bar versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Toasted Sunflower Seeds:

• 1 kilogram of Snack, BALANCE, original bar has more Vitamin A, 5 times more Vitamin B1, 6 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12, 8 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Toasted Sunflower Seeds:

• 1 kilogram of Snack, BALANCE, original bar has 9.5 times more Calcium, 1.6 times more Iron, 1.4 times more Potassium and 84.3 times more Sodium than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Copper, 3 times more Manganese, 2.5 times more Phosphorus and 1.5 times more Zinc than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Toasted Sunflower Seeds contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, BALANCE, original bar has 1.8 times more Omega 3, 2.4 times more Carbohydrate and 1.6 times more Protein than Toasted Sunflower Seeds.
• While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Energy, 4.7 times more Fat, 5.2 times more Saturated Fat, 20.5 times more Omega 6 and 3.7 times more Fiber than Snack, BALANCE, original bar.