Nutrient Comparison: Toasted Sunflower Seeds VS Rice crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Rice crackers:
- 1 kilogram of Toasted Sunflower Seeds has 2.8 times more Vitamin B2, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.8 times more Vitamin B9 than Rice crackers.
- While 1 kg of Rice crackers contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Rice crackers:
- 1 kilogram of Toasted Sunflower Seeds has more Calcium, 6.1 times more Copper, more Iron, 3.2 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Rice crackers.
- While 1 kg of Rice crackers contains 1.9 times more Manganese and 77.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rice crackers contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.5 times more Energy, 11.4 times more Fat, more Saturated Fat, 1.3 times more Omega 3, 23.6 times more Omega 6, more Fiber and 1.7 times more Protein than Rice crackers.
- While 1 kg of Rice crackers contains 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber