Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Rice crackers
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Rice crackers
72g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Rice crackers. It has very high energy density when compared to other foods. Rice crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Rice crackers?
Toasted Sunflower Seeds VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Rice crackers?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Rice crackers:
300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B2, 2.9 times more Vitamin B5 and 7.3 times more Vitamin B9 than Rice crackers.
While 300 kcal of Rice crackers contain 2 times more Vitamin B1 and 2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rice crackers provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Rice crackers:
300 calories of Toasted Sunflower Seeds have 4.1 times more Copper, more Iron, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Rice crackers.
While 300 kcal of Rice crackers contain 1.8 times more Magnesium, 2.9 times more Manganese and 115.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Rice crackers lack sufficient amounts of Iron and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Rice crackers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.6 times more Fat, more Saturated Fat, 15.9 times more Omega 6 and more Fiber than Rice crackers.
While 300 kcal of Rice crackers contain 6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rice crackers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Rice crackers provide inadequate amounts of Omega 3 in 300 calories.