Nutrient Comparison: Toasted Sunflower Seeds VS Rice crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Rice crackers:
- 5 ounces of Toasted Sunflower Seeds have 2.8 times more Vitamin B2, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.8 times more Vitamin B9 than Rice crackers.
- While 5 oz of Rice crackers contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Rice crackers:
- 5 ounces of Toasted Sunflower Seeds have more Calcium, 6.1 times more Copper, more Iron, 3.2 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Rice crackers.
- While 5 oz of Rice crackers contain 1.9 times more Manganese and 77.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rice crackers contain similar levels of Magnesium per five ounces.
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 11.4 times more Fat, more Saturated Fat, 1.3 times more Omega 3, 23.6 times more Omega 6, more Fiber and 1.7 times more Protein than Rice crackers.
- While 5 oz of Rice crackers contain 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Rice crackers provide inadequate amounts of Fiber