Nutrient Comparison: Snack, BALANCE, original bar VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, BALANCE, original bar versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, BALANCE, original bar vs Toasted Sunflower Seeds:
- 14 ounces of Snack, BALANCE, original bar have more Vitamin A, 5 times more Vitamin B1, 6 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12, 8 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Snack, BALANCE, original bar vs Toasted Sunflower Seeds:
- 14 ounces of Snack, BALANCE, original bar have 9.5 times more Calcium, 1.6 times more Iron, 1.4 times more Potassium and 84.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 3 times more Manganese, 2.5 times more Phosphorus and 1.5 times more Zinc than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Toasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, BALANCE, original bar have 1.8 times more Omega 3, 2.4 times more Carbohydrate and 1.6 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 4.7 times more Fat, 5.2 times more Saturated Fat, 20.5 times more Omega 6 and 3.7 times more Fiber than Snack, BALANCE, original bar.