Nutrient Comparison: Snack, BALANCE, original bar VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, BALANCE, original bar versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, BALANCE, original bar vs Toasted Sunflower Seeds:
- 5 ounces of Snack, BALANCE, original bar have more Vitamin A, 5 times more Vitamin B1, 6 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12, 8 times more Vitamin C and more Vitamin D than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for Snack, BALANCE, original bar vs Toasted Sunflower Seeds:
- 5 ounces of Snack, BALANCE, original bar have 9.5 times more Calcium, 1.6 times more Iron, 1.4 times more Potassium and 84.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 3 times more Manganese, 2.5 times more Phosphorus and 1.5 times more Zinc than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Toasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, BALANCE, original bar have 1.8 times more Omega 3, 2.4 times more Carbohydrate and 1.6 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 4.7 times more Fat, 5.2 times more Saturated Fat, 20.5 times more Omega 6 and 3.7 times more Fiber than Snack, BALANCE, original bar.