Dried Beechnuts have 1.5 times more energy per unit of mass than Snack, Mixed Berry Bar, which is very high in comparison to other foods. Snack, Mixed Berry Bar having high energy density.
Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Dried Beechnuts?
Snack, Mixed Berry Bar VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Snack, Mixed Berry Bar vs Dried Beechnuts:
300 calories of Snack, Mixed Berry Bar have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 17.2 times more Vitamin C than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Snack, Mixed Berry Bar vs Dried Beechnuts:
300 calories of Snack, Mixed Berry Bar have 157.9 times more Calcium, more Magnesium, 2.2 times more Manganese, more Phosphorus, 17.7 times more Sodium and 11 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Copper and 1.5 times more Potassium than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, Mixed Berry Bar have 2.6 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.2 times more Fat, 9 times more Omega 3 and 6.3 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein