Comparing Nutrients in 300 calories Snack, Mixed Berry BarVS Canned Orange Juice
Weight per 300 calories
Snack, Mixed Berry Bar
78.3g
Canned Orange Juice
638g
Snack, Mixed Berry Bar has 8.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Canned Orange Juice?
Snack, Mixed Berry Bar VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snack, Mixed Berry Bar vs Canned Orange Juice:
300 calories of Snack, Mixed Berry Bar have 1.7 times more Vitamin B2 and more Vitamin B12 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin A, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 7 times more Vitamin B9, 408.8 times more Vitamin C and 5.6 times more Vitamin E than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snack, Mixed Berry Bar vs Canned Orange Juice:
300 calories of Snack, Mixed Berry Bar have 1.3 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 11.5 times more Manganese, 2.5 times more Phosphorus, 24.3 times more Selenium, 13.7 times more Sodium and 8.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Potassium and 46.1 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Snack, Mixed Berry Bar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, Mixed Berry Bar have 8.6 times more Fat, 26.2 times more Saturated Fat, 2.2 times more Omega 3, 8.8 times more Omega 6, 3.2 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate and 2.7 times more Sugars than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber