Nutrient Comparison: Snack, Mixed Berry Bar VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Mixed Berry Bar versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Canned Orange Juice:
- 5 ounces of Snack, Mixed Berry Bar have 3 times more Vitamin A, 7.3 times more Vitamin B1, 13.6 times more Vitamin B2, 4.3 times more Vitamin B3, 6.1 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B12 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 50.2 times more Vitamin C than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Canned Orange Juice:
- 5 ounces of Snack, Mixed Berry Bar have 10.5 times more Calcium, 11.1 times more Copper, 18.9 times more Iron, 9.1 times more Magnesium, 93.5 times more Manganese, 20.2 times more Phosphorus, 2.4 times more Potassium, 198 times more Selenium, 111.8 times more Sodium and 66 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 5.7 times more Water than Snack, Mixed Berry Bar.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Snack, Mixed Berry Bar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Mixed Berry Bar have 8.1 times more Energy, 70.2 times more Fat, 213.7 times more Saturated Fat, 17.9 times more Omega 3, 71.6 times more Omega 6, 5.3 times more Carbohydrate, 3 times more Sugars, 26.3 times more Fiber and 19.4 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein