Snack, Potato Chips, Made From Dried Potatoes, Plain VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Dried Acorns?
Lets compare vitamin content per 300 calories of Snack, potato chips, made from dried potatoes, plain vs Dried Acorns:
- 300 calories of Snack, potato chips, made from dried potatoes, plain have 1.3 times more Vitamin B1 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Snack, potato chips, made from dried potatoes, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snack, potato chips, made from dried potatoes, plain vs Dried Acorns:
- 300 calories of Snack, potato chips, made from dried potatoes, plain have more Sodium than Dried Acorns.
- While 300 kcal of Dried Acorns contain 6.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium and 5.6 times more Manganese than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Dried Acorns contain similar levels of Phosphorus and Potassium per 300 calories.
- 300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron and Magnesium
- Both Snack, potato chips, made from dried potatoes, plain as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snack, potato chips, made from dried potatoes, plain have 2 times more Saturated Fat and 2.4 times more Omega 6 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.9 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Protein