Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, potato chips, made from dried potatoes, plain versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, potato chips, made from dried potatoes, plain vs Dried Acorns:
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have 1.4 times more Vitamin B1 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.1 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Dried Acorns provide similar amounts of Vitamin B3 per five ounces.
- Both Snack, potato chips, made from dried potatoes, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snack, potato chips, made from dried potatoes, plain vs Dried Acorns:
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.2 times more Calcium, 6 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium and 5.2 times more Manganese than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Dried Acorns contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, potato chips, made from dried potatoes, plain have 2.1 times more Saturated Fat and 2.6 times more Omega 6 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.