Comparing Nutrients in 300 calories Snack, potato chips, made from dried potatoes, plainVS Canned Orange Juice
Weight per 300 calories
Snack, potato chips, made from dried potatoes, plain
55g
Canned Orange Juice
638g
Snack, potato chips, made from dried potatoes, plain have 11.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snack, potato chips, made from dried potatoes, plain vs Canned Orange Juice:
300 calories of Snack, potato chips, made from dried potatoes, plain have 1.4 times more Vitamin B6 and 5.9 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B5, 14.6 times more Vitamin B9 and 290.9 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snack, potato chips, made from dried potatoes, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snack, potato chips, made from dried potatoes, plain vs Canned Orange Juice:
300 calories of Snack, potato chips, made from dried potatoes, plain have 11.4 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 6.8 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 3.3 times more Potassium and 429.2 times more Water than Snack, potato chips, made from dried potatoes, plain.
300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron and Magnesium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Snack, potato chips, made from dried potatoes, plain as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, potato chips, made from dried potatoes, plain have 20.3 times more Fat, 41.4 times more Saturated Fat and 49.3 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate, 133.7 times more Sugars, 165.8 times more Fructose and 1.7 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Snack, potato chips, made from dried potatoes, plain as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.