Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, potato chips, made from dried potatoes, plain versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, potato chips, made from dried potatoes, plain vs Canned Orange Juice:
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have 5.4 times more Vitamin B1, 3.3 times more Vitamin B2, 13.2 times more Vitamin B3, 3.3 times more Vitamin B5, 15.9 times more Vitamin B6, 68.6 times more Vitamin E and 72 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 and 25.1 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Snack, potato chips, made from dried potatoes, plain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snack, potato chips, made from dried potatoes, plain vs Canned Orange Juice:
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have 6.2 times more Copper, 8 times more Iron, 4 times more Magnesium, 12.4 times more Manganese, 6.5 times more Phosphorus, 3.5 times more Potassium, 132.3 times more Sodium and 14.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 37 times more Water than Snack, potato chips, made from dried potatoes, plain.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Snack, potato chips, made from dried potatoes, plain as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have 11.6 times more Energy, 235.2 times more Fat, 480.2 times more Saturated Fat, 7.6 times more Omega 3, 571.8 times more Omega 6, 5 times more Carbohydrate, 9.7 times more Fiber and 6.8 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 11.5 times more Sugars and 14.3 times more Fructose than Snack, potato chips, made from dried potatoes, plain.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein