Comparing Nutrients in 300 calories Plain Bagel ChipsVS Broccoli Raab
Weight per 300 calories
Plain Bagel Chips
66.5g
Broccoli Raab
1364g
Plain Bagel Chips have 20.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Broccoli Raab?
Plain Bagel Chips VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Broccoli Raab?
Lets compare vitamin content per 300 calories of Plain Bagel Chips vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 6.3 times more Vitamin B1, 7.8 times more Vitamin B2, 3.3 times more Vitamin B3, 14.1 times more Vitamin B5, 30 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 41 times more Vitamin E and 883.1 times more Vitamin K than Plain Bagel Chips Snacks.
300 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Plain Bagel Chips Snacks as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Bagel Chips vs Broccoli Raab:
300 calories of Plain Bagel Chips have 1.8 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 92.3 times more Calcium, 5.2 times more Copper, 8.7 times more Iron, 11.6 times more Magnesium, 12 times more Manganese, 11.4 times more Phosphorus, 28.7 times more Potassium, 2.9 times more Sodium, 15.8 times more Zinc and 375.7 times more Water than Plain Bagel Chips Snacks.
300 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Bagel Chips have 1.5 times more Fat, 4 times more Saturated Fat and 3.4 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 65.7 times more Omega 3, 1.3 times more Sugars, 13.5 times more Fiber and 5.3 times more Protein than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plain Bagel Chips provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6