Comparing Nutrients in 300 calories Plain Bagel ChipsVS Florida Oranges
Weight per 300 calories
Plain Bagel Chips
66.5g
Florida Oranges
652g
Plain Bagel Chips have 9.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Florida Oranges?
Plain Bagel Chips VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Florida Oranges?
Lets compare vitamin content per 300 calories of Plain Bagel Chips vs Florida Oranges:
300 calories of Plain Bagel Chips have 2 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin E than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Plain Bagel Chips Snacks as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Plain Bagel Chips vs Florida Oranges:
300 calories of Plain Bagel Chips have 5.7 times more Iron, 2.9 times more Manganese, 7.4 times more Selenium, more Sodium and 1.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 17.6 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 11.8 times more Potassium and 169.2 times more Water than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Bagel Chips have 7.4 times more Fat, 27.9 times more Saturated Fat, 6.6 times more Omega 6 and 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 14.9 times more Sugars and 5.7 times more Fiber than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Plain Bagel Chips Snacks as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.