Nutrient Comparison: Plain Bagel Chips VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Bagel Chips versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Bagel Chips vs Florida Oranges:
- 1 kilogram of Plain Bagel Chips has 5.2 times more Vitamin B1, 8.4 times more Vitamin B2, 19.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6, 8.4 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Plain Bagel Chips Snacks.
- 1 kilogram of Plain Bagel Chips have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Plain Bagel Chips Snacks as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Plain Bagel Chips vs Florida Oranges:
- 1 kilogram of Plain Bagel Chips has 4.3 times more Copper, 56.1 times more Iron, 3.9 times more Magnesium, 28 times more Manganese, 10.9 times more Phosphorus, 72.4 times more Selenium, more Sodium and 12.5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Calcium and 17.3 times more Water than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Bagel Chips has 9.8 times more Energy, 72.1 times more Fat, 273.4 times more Saturated Fat, 5.4 times more Omega 3, 65 times more Omega 6, 5.8 times more Carbohydrate, 1.7 times more Fiber and 17.6 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Sugars than Plain Bagel Chips Snacks.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein