Comparing Nutrients in 1 kilogram Florida Oranges VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Florida Oranges	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	16% 460kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	60.3% 19.3g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	513% 667g	130g per day for Men 19-50 years
Sugars	126% 91g	448% 325g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	197% 75g	38g per day for Men 19-50 years
Protein	12.5% 7g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	297% 2670μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	388% 4.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	474% 6.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	403% 64.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	471% 6.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	483% 11.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	51.7% 310IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	248% 37.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	43% 430mg	65% 650mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	706% 56.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	250% 1050mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	627% 14.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	414% 2900mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	96% 3280mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	298% 32.8mg	11mg per day for Men 19-50 years
Water	23.6% 871g	3.04% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Florida Oranges has 225 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 24.3 times more Vitamin A, 4.7 times more Vitamin B1, 15.4 times more Vitamin B2, 16.1 times more Vitamin B3, 12 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 20.7 times more Vitamin E than Raw Florida Oranges.
• Both Florida Oranges and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Florida Oranges has 7.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 1.5 times more Calcium, 11.2 times more Copper, 62.8 times more Iron, 10.5 times more Magnesium, 60 times more Manganese, 24.2 times more Phosphorus, 1.9 times more Potassium, 22.6 times more Selenium, more Sodium and 41 times more Zinc than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 8.8 times more Energy, 52 times more Fat, 77.2 times more Saturated Fat, 5.5 times more Omega 3, 81.3 times more Omega 6, 5.8 times more Carbohydrate, 3.6 times more Sugars, 3.1 times more Fiber and 13.4 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein