Comparing Nutrients in 1 kilogram Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Oranges with Peel	Recommended Dietary Allowance
Energy	139% 4030kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	113% 109g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	60.3% 19.3g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	148% 25g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	513% 667g	119% 155g	130g per day for Men 19-50 years
Sugars	448% 325g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	118% 45g	38g per day for Men 19-50 years
Protein	168% 94g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	297% 2670μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	388% 4.65mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	474% 6.16mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	403% 64.4mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.2% 2.6mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	471% 6.12mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	318% 1270μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	483% 11.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	51.7% 310IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	248% 37.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Oranges with Peel	Recommended Dietary Allowance
Calcium	65% 650mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	484% 4.36mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	706% 56.5mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	250% 1050mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	627% 14.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	414% 2900mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	96% 3280mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	130% 1950mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	298% 32.8mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	3.04% 113g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oranges with Peel :

• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 20.5 times more Vitamin A, 4.7 times more Vitamin B1, 12.3 times more Vitamin B2, 12.9 times more Vitamin B3, 6.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.3 times more Vitamin B5 and 355 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 kilogram for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oranges with Peel :

• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 7.6 times more Copper, 7.1 times more Iron, 7.5 times more Magnesium, 13.2 times more Phosphorus, 1.7 times more Potassium, 16.1 times more Selenium, 97.5 times more Sodium and 29.8 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 7.3 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Oranges with Peel contain similar levels of Calcium per one kilogram.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 6.4 times more Energy, 36.4 times more Fat, 55.1 times more Saturated Fat, 3.8 times more Omega 3, 57.3 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Fiber and 7.2 times more Protein than Oranges with Peel .
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6