Comparing Nutrients in 100 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Oranges with Peel
Weight per 100 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Oranges with Peel
159g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Oranges with Peel ?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oranges with Peel :
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.2 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 8.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 2270.9 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oranges with Peel :
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.1 times more Phosphorus, 2.5 times more Selenium, 15.2 times more Sodium and 4.7 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.9 times more Calcium, 3.8 times more Potassium and 46.8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Oranges with Peel contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 5.7 times more Fat and 9 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 3.8 times more Fiber than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Oranges with Peel offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.