Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oranges with Peel :
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 20.5 times more Vitamin A, 4.7 times more Vitamin B1, 12.3 times more Vitamin B2, 12.9 times more Vitamin B3, 6.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B5 and 355 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oranges with Peel :
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 7.6 times more Copper, 7.1 times more Iron, 7.5 times more Magnesium, 13.2 times more Phosphorus, 1.7 times more Potassium, 16.1 times more Selenium, 97.5 times more Sodium and 29.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.3 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 6.4 times more Energy, 36.4 times more Fat, 55.1 times more Saturated Fat, 3.8 times more Omega 3, 57.3 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Fiber and 7.2 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6