Nutrient Comparison: Oranges with Peel VS Snacks, yucca (cassava) chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Oranges with Peel have 2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
Comparing minerals per 14 ounces for Oranges with Peel vs Snacks, yucca (cassava) chips, salted:
- 14 ounces of Oranges with Peel have 1.3 times more Calcium and 29.4 times more Water than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 2 times more Copper, 3.3 times more Magnesium, 4.5 times more Phosphorus, 4.4 times more Potassium, 7 times more Selenium, 148 times more Sodium and 7.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, yucca (cassava) chips, salted contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.2 times more Fiber than Snacks, yucca (cassava) chips, salted.
- While 14 oz of Snacks, yucca (cassava) chips, salted contain 8.2 times more Energy, 86.4 times more Fat, 248.3 times more Saturated Fat, 3.6 times more Omega 3, 154.6 times more Omega 6 and 4.5 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, yucca (cassava) chips, salted offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6