Comparing Nutrients in 5 ounces Oranges with Peel VS Snacks, yucca (cassava) chips, salted

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Snacks, yucca (cassava) chips, salted	1%	45%	54%

Macro Nutrients

	Oranges with Peel	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	38% 36.7g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	56.7% 9.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	75.5% 98g	130g per day for Men 19-50 years
Sugars	NA	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.8% 6.38g	14% 5.24g	38g per day for Men 19-50 years
Protein	3.3% 1.84g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Vitamin A	2.05% 18.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.45% 0.071mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.43% 0.71mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.36% 0.47mg	25.2% 1.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26.3% 3.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.26% 7.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Snacks, yucca (cassava) chips, salted	Recommended Dietary Allowance
Calcium	9.92% 99mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	8.98% 0.081mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	NA	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.45% 31mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	8.17% 278mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	3.15% 117g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Snacks, yucca (cassava) chips, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oranges with Peel vs Snacks, yucca (cassava) chips, salted:

• 5 ounces of Oranges with Peel have 2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
• While 5 oz of Snacks, yucca (cassava) chips, salted contain 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .

Comparing minerals per 5 ounces for Oranges with Peel vs Snacks, yucca (cassava) chips, salted:

• 5 ounces of Oranges with Peel have 1.3 times more Calcium and 29.4 times more Water than Snacks, yucca (cassava) chips, salted.
• While 5 oz of Snacks, yucca (cassava) chips, salted contain 2 times more Copper, 3.3 times more Magnesium, 4.5 times more Phosphorus, 4.4 times more Potassium, 7 times more Selenium, 148 times more Sodium and 7.7 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Snacks, yucca (cassava) chips, salted contain similar levels of Iron per five ounces.
• 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oranges with Peel have 1.2 times more Fiber than Snacks, yucca (cassava) chips, salted.
• While 5 oz of Snacks, yucca (cassava) chips, salted contain 8.2 times more Energy, 86.4 times more Fat, 248.3 times more Saturated Fat, 3.6 times more Omega 3, 154.6 times more Omega 6 and 4.5 times more Carbohydrate than Raw Oranges with Peel .
• Both Oranges with Peel and Snacks, yucca (cassava) chips, salted offer comparable quantities of Protein per five ounces.
• 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6