Nutrient Comparison: Oranges with Peel VS Snacks, yucca (cassava) chips, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Oranges with Peel have 2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
Comparing minerals per 7 ounces for Oranges with Peel vs Snacks, yucca (cassava) chips, salted:
- 7 ounces of Oranges with Peel have 1.3 times more Calcium and 29.4 times more Water than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 2 times more Copper, 3.3 times more Magnesium, 4.5 times more Phosphorus, 4.4 times more Potassium, 7 times more Selenium, 148 times more Sodium and 7.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, yucca (cassava) chips, salted contain similar levels of Iron per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.2 times more Fiber than Snacks, yucca (cassava) chips, salted.
- While 7 oz of Snacks, yucca (cassava) chips, salted contain 8.2 times more Energy, 86.4 times more Fat, 248.3 times more Saturated Fat, 3.6 times more Omega 3, 154.6 times more Omega 6 and 4.5 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, yucca (cassava) chips, salted offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6