Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, yucca (cassava) chips, salted
Weight per 300 calories
Oranges with Peel
476g
Snacks, yucca (cassava) chips, salted
58.3g
Snacks, yucca (cassava) chips, salted have 8.2 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, yucca (cassava) chips, salted?
Oranges With Peel VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, yucca (cassava) chips, salted:
300 calories of Oranges with Peel have 16.3 times more Vitamin B1, 15.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, yucca (cassava) chips, salted:
300 calories of Oranges with Peel have 11 times more Calcium, 4.1 times more Copper, 9.1 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 240.3 times more Water than Snacks, yucca (cassava) chips, salted.
While 300 kcal of Snacks, yucca (cassava) chips, salted contain 18.1 times more Sodium than Raw Oranges with Peel .
300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Selenium
Both Raw Oranges with Peel as well as Snacks, yucca (cassava) chips, salted lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.8 times more Carbohydrate, 9.9 times more Fiber and 7.9 times more Protein than Snacks, yucca (cassava) chips, salted.
While 300 kcal of Snacks, yucca (cassava) chips, salted contain 10.6 times more Fat, 30.4 times more Saturated Fat and 18.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 300 calories.