Nutrient Comparison: Florida Oranges VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 5 ounces of Florida Oranges have 225 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 24.3 times more Vitamin A, 4.7 times more Vitamin B1, 15.4 times more Vitamin B2, 16.1 times more Vitamin B3, 12 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 20.7 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 5 ounces of Florida Oranges have 7.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.5 times more Calcium, 11.2 times more Copper, 62.8 times more Iron, 10.5 times more Magnesium, 60 times more Manganese, 24.2 times more Phosphorus, 1.9 times more Potassium, 22.6 times more Selenium, more Sodium and 41 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 8.8 times more Energy, 52 times more Fat, 77.2 times more Saturated Fat, 5.5 times more Omega 3, 81.3 times more Omega 6, 5.8 times more Carbohydrate, 3.6 times more Sugars, 3.1 times more Fiber and 13.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein