Plain Bagel Chips have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Sunflower Seed Flour?
Plain Bagel Chips VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Bagel Chips or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Plain Bagel Chips vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 8.4 times more Vitamin B1, 1.3 times more Vitamin B3, 19.6 times more Vitamin B5, 8.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Plain Bagel Chips have insufficient amounts of Vitamin B6
Both Plain Bagel Chips Snacks as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Bagel Chips vs Sunflower Seed Flour:
300 calories of Plain Bagel Chips have 56.1 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Calcium, 14.2 times more Copper, 1.8 times more Iron, 12.3 times more Magnesium, 4.1 times more Manganese, 7.3 times more Phosphorus, 2.2 times more Selenium and 6.8 times more Zinc than Plain Bagel Chips Snacks.
300 calories of Plain Bagel Chips lack sufficient amounts of Calcium
Both Plain Bagel Chips Snacks as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Bagel Chips have 6.8 times more Fat, 35.8 times more Saturated Fat, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 5.4 times more Protein than Plain Bagel Chips Snacks.
Both Plain Bagel Chips and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Plain Bagel Chips Snacks as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.