Sunflower Seed Flour VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 300 calories of Sunflower Seed Flour have 8.5 times more Vitamin B1, 1.4 times more Vitamin B3, 31.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 108 times more Vitamin A, 1.9 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 300 calories of Sunflower Seed Flour have 2.2 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 6.4 times more Selenium and 1.9 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 4 times more Potassium and 52.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 6.3 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 5.5 times more Fat, 2.3 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 300 calories.