Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Sunflower Seed Flour	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	112% 3260kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	60.3% 19.3g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	513% 667g	130g per day for Men 19-50 years
Sugars	NA	448% 325g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	197% 75g	38g per day for Men 19-50 years
Protein	858% 481g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	297% 2670μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	388% 4.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	474% 6.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	403% 64.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	471% 6.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	483% 11.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	51.7% 310IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	248% 37.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	114% 1140mg	65% 650mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	706% 56.5mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	250% 1050mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	627% 14.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	414% 2900mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	96% 3280mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	298% 32.8mg	11mg per day for Men 19-50 years
Water	2% 74.7g	3.04% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Sunflower Seed Flour has 6.9 times more Vitamin B1, 25.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 133.5 times more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Partially Defatted Sunflower Seed Flour as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Sunflower Seed Flour has 1.8 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 5.2 times more Selenium and 1.5 times more Zinc than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 4.9 times more Potassium and 65 times more Sodium than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Iron per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 5.1 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 6.8 times more Fat, 14 times more Saturated Fat, 30.5 times more Omega 3, 2.9 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3