Nutrient Comparison: Sunflower Seed Flour VS Snacks, yucca (cassava) chips, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Snacks, yucca (cassava) chips, salted:
- 1 kilogram of Sunflower Seed Flour has 63.7 times more Vitamin B1, 9.9 times more Vitamin B2, 6.1 times more Vitamin B3, 7.4 times more Vitamin B5 and 5.8 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Snacks, yucca (cassava) chips, salted:
- 1 kilogram of Sunflower Seed Flour has 2.2 times more Calcium, 14.9 times more Copper, 9.2 times more Iron, 7.5 times more Magnesium, 7 times more Manganese, 7 times more Phosphorus, 11.9 times more Selenium and 5.8 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 1 kg of Snacks, yucca (cassava) chips, salted contains 13 times more Potassium and 98.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.4 times more Fiber and 35.9 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 1 kg of Snacks, yucca (cassava) chips, salted contains 1.6 times more Energy, 16.1 times more Fat, 63 times more Saturated Fat, 29 times more Omega 3, 7.8 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3