Snacks, yucca (cassava) chips, salted have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, yucca (cassava) chips, salted?
Sunflower Seed Flour VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Snacks, yucca (cassava) chips, salted:
500 calories of Sunflower Seed Flour have 100.7 times more Vitamin B1, 15.6 times more Vitamin B2, 9.7 times more Vitamin B3, 11.7 times more Vitamin B5 and 9.2 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Sunflower Seed Flour vs Snacks, yucca (cassava) chips, salted:
500 calories of Sunflower Seed Flour have 3.5 times more Calcium, 23.5 times more Copper, 14.5 times more Iron, 11.9 times more Magnesium, 11.1 times more Manganese, 11 times more Phosphorus, 18.8 times more Selenium and 9.2 times more Zinc than Snacks, yucca (cassava) chips, salted.
While 500 kcal of Snacks, yucca (cassava) chips, salted contain 8.2 times more Potassium and 62.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.2 times more Fiber and 56.7 times more Protein than Snacks, yucca (cassava) chips, salted.
While 500 kcal of Snacks, yucca (cassava) chips, salted contain 10.2 times more Fat, 39.9 times more Saturated Fat and 5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3 in 500 calories.